Today is a good day.
• My best friend gave birth to a gorgeous little girl last night & I woke up to pictures of her happy family, which put a big smile on my face. Knowing that I’ll get to see them soon makes me even happier.
• I had a parent-teacher conference this morning and I only cried a little bit. *winning!* I also curled my hair.
*trying too hard* *also winning*
• I have orders in my Etsy shop that are all painted & waiting to be shipped.
• Our bills are paid. Our pantry, fridge & freezer are stocked. I have gas in my car & my radio still works. (Not that it was ever in danger of not working; I’m simply thankful for it.)
Regardless of all I have to celebrate and be thankful for, some days I feel like I can barely function. I over-analyze my interactions with people, & feel guilt & embarrassment over things which the logical, rational side of me knows are ridiculous. I wonder why I said this or that thing, or why I didn’t say something. I often feel inadequate; I’m not enough or I’m not doing enough. I take responsibility for things that couldn’t possibly be my fault, but I bet you I can twist it in my brain until it is. I am not gracious with myself when I make mistakes, no matter how small.
I say that to say this:
I’m still happy. I am SO happy because I have so much to be happy about! But often, it takes an intentional effort on my part. I don’t just wake up burping sunshine & farting rainbows. I have to count my blessings and remind myself daily of all I have to be grateful for. I have to intentionally think positive thoughts & say positive things. I have to surround myself with positive people, which is a bit more challenging than you might think. I have to practice yoga daily. I have to pray & ask for help. I have to watch what I eat & stay the heck away from caffeine! (Which, unfortunately since I paint coffee mugs I have a hard time doing – I have to test them, right? *wink wink*) I have to interact with people, go for walks & get outside even when I don’t want to…especially when I don’t want to.
Sometimes I do a pretty great job, like today. Sometimes I fail and I let my irrational feelings swallow me. Sometimes I just fake it, for my benefit as much as anyone else’s.
So, if you’re reading this, maybe you could remember it; consider it the next time you interact with “a happy person.” That person you’ve rarely seen without a smile on their face, the one you might go to for a laugh, for comfort, for sound advice…
Remember that sometimes they need someone, too. They may be sad, anxious or struggling in some way and they won’t always say it for of fear of embarrassment, shame, or just not wanting to burden anyone else. Sometimes they cover their struggle with a blanket of humor. Sometimes they don’t know what to say or how to say it. Sometimes there’s nothing they can attribute their sadness to & they just don’t want to hear “what do you have to be upset about? There are people everywhere who have it so much worse.” I promise you they know that already. You might think those people already know they are loved, needed and necessary in the world, but they don’t always. Sometimes they need to be reminded.
Today I challenge you – first – to remind someone how necessary they are because you never know when they might need to hear it, & secondly, not to take anyone’s smile for granted; they may have done a lot of work to put it there.
….And…that’s all the word vomit I’ve got for you today folks!
Now, I am going to go lend myself to something productive. Happy Tuesday everyone! Thanks for reading. Comment &/or share if you feel so inclined. 🙂